![Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Scottish Sun | The Scottish Sun Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Scottish Sun | The Scottish Sun](https://www.thesun.co.uk/wp-content/uploads/2019/08/NINTCHDBPICT000514784666.jpg)
Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Scottish Sun | The Scottish Sun
![Training Long Vs Short Muscle Lengths For Hypertrophy | by Dylan Dacosta | In Fitness And In Health | Medium Training Long Vs Short Muscle Lengths For Hypertrophy | by Dylan Dacosta | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*PU7OhU7GFUqx0KboYupLLQ.png)
Training Long Vs Short Muscle Lengths For Hypertrophy | by Dylan Dacosta | In Fitness And In Health | Medium
![Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun](https://www.thesun.co.uk/wp-content/uploads/2019/08/KH-COMPOSITE-QUADS.jpg?strip=all&quality=100&w=1500&h=1000&crop=1)